The Nia Technique is joyful blend of dance, healing and martial arts. Come ready to move your body, release your mind, play with emotions and free your spirit.
Hoop Dancing
Kimnetics hooping is an energizing, fat burning, muscle sculpting hoop dance workout. Hooping reconnects you to your childhood memories while toning your entire body, strengthening your core, and defining your waistline. Handcrafted hoops by Hoop Love hoopinmiddletown@yahoo.com.
Belly Dancing
Kim teaches her own style of belly dancing by combining the ancient forms from Egypt and Turkey. Come find your sensuality and work out your body with these basic moves and simple choreography.
Graceful Strength
A gentle, warming exercise that will improve posture, flexibilty, strength and balance. This class focuses on moving through the Nia Techniques' five developmental stages.
Creative Dancing
Come experience the magic of your imagination by dancing your body and heart to world music.
Zumba is a Latin-inspired, dance fitness class. This exercise in disgusie is a dance party uses fast and slow rythms to tone and scuplt.
Yoga-lates
Kimnetics yoga-lates is a fusion of Hatha Yoga and floor Pilates. Hatha Yoga focuses on mindful breathing while moving through classic yoga poses. Pilates uses the support of your mat while focusing on the fundmental moves of Pilates. Pilates will eliminate lower back pain by stregthening your core. Come get the benefits of stretching and strengthening in one class.
Body Sculpting
Classic total body workout which includes weights, exercise balls and floor work to sculpt the entire body.
Gentle Yoga
A great way to wake up your being. Stretch, breath, flow and pose your way through a gentle hatha yoga class.
Guided Meditation
Kim uses imagery to guide your awareness to each of the chakras, allowing the body to melt into the earth, refresh the spirit and empower your emotions.
Reduce Stress
Sculpt Muscle
Laugh
Sweat
Build Endurance
Sweat
Build Endurance
Fun
Sassy
Smile
Sassy
Smile
Kimnetics
Classes
Classes
